WHAT IS POMODORO?
The Pomodoro Technique is a time management tool named after the kitchen timer that was first used to implement it; Pomodoro means "tomato" in Italian.
HOW DOES IT WORK?
1. Create a to-do list and pick one task.
2. Set a timer for 25 minutes.
3. For 25 minutes work exclusively on that task without interrupting, stopping to work on anything else, or taking a break.
4. When the 25 minutes is up, stop working and take a 5-minute break. You have now completed one Pomodoro session!
5. Set a timer for another 25 minutes and continue working on the task until finished. Pick another task when done.
6. After 4 Pomodoro sessions, take a 15-30-minute break.
7. Repeat as needed
WHAT ARE THE BENEFITS?
- Manage distractions by planning your time effectively
- Prevent burnout by taking breaks
- Decrease stress by focusing on one thing at a time
- Feel productive by accomplishing tasks
Reach out to your student services rep for support. They can connect you to resources and services as needed.
Los Angeles:
la.studentservices@smithchason.edu
Ontario:
ot.studentservices@smithchason.edu
Phoenix:
ph.studentservices@smithchason.edu
San Marcos:
sm.studentservices@smithchason.edu
Smith Chason College's Culture of Care is our commitment to create a supportive environment in which every student can achieve their educational and career goals. To follow WCUI's culture of care, the Smith Library created this page for mindfulness and self-care resources you can use throughout your stay at WCUI and beyond to help you achieve your goals and support your wellness.
211 is a comprehensive source of information about local resources and services ranging from COVID-19 to healthcare to assist with utilities and food insecurity. Call 211 for support.
Visit there website for more information: https://www.211.org/.
COVID-19 has brought another level of stress to being a student. If you've reached your tipping point and need to slow your roll, here are some resources:
- Keep a gratitude journal.
- Make a list of things that you are thankful for
- Treat yourself with kindness.
- Be non-judging.
- Pay attention, especially to your senses
- Say no sometimes to take care of yourself
- Get outside: forest bathing (Shinrin-yoku), or gardening
- Be aware of your thoughts and feelings in tough situations: prepare ahead
- Listen to those around you – really listen
- From 'Mindfulness for Librarians: Handling Stress and Thriving Under Pressure (ALA Member Exclusive)' by Richard Moniz and Martin House
- Coloring (13 free printable mindfulness coloring sheets)
- Appreciate yourself: make a list of 10 things that you like about yourself.
- From Self Compassion by Kristin Neff
- Tai Chi (free, beginner lesson video)
- Yoga (free, 6-week online course)
- Jigsaw Puzzles (quick puzzles)
- From USC Libraries